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These are the most important component in healthy blood and cells, which helps to give us energy, heal our muscles, enable DNA synthesis, maintain our nerves, and so many more things on top of that
Mol Cell Endocrinol 70 : 225235

doi: 10.1016/j.jaci.2013.10.048 129 OhMHOhSYLuJLouHMyersACZhuZet al

In more serious cases, you might need an injection of B12
