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Disappears upon discontinuation Insomnia if taken late: avoid taking after 4-5 PM, especially combined with caffeine Headaches rare at high doses If you experience digestive effects, split the dose (1 capsule morning + 1 capsule midday) or take during a meal generally improves tolerance

Pooled results demonstrated a significant reduction in weight following LC supplementation, but the subgroups analysis revealed no significant effect of LC on body weight in subjects with body mass index (BMI) below 25 kg/m 2

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Treatment Options for Carnitine Deficiency When someone has primary carnitine deficiency, they usually need to take high doses of oral L-carnitine (100 to 200 mg/kg) for the rest of their life