methylcobalamin b12 injection handout Shots at Home: How, Where & How Often to Inject Yourself Vitamin B12 Injection – Manufacturer
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Don't bother with an infectious diseases doctor, they are in denial that chronic Lyme exists and it is so widespread, most of us with Lyme have had terrible experiences with them

B12 Sources If you are looking to get more B12 through dietary sources, there are a couple of good options

Mitochondrial Pathways

NICE CKS guidance - B12 deficiency and folate deficiency cks.nice.org.uk/topics/anae
