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Signs of HPA dysregulation include: Autoimmunity/weakened immunity Exhaustion and fatigue Difficulty falling asleep Struggling upon waking up Substance dependency (caffeine etc.) Brain fog or Dizziness PMS hormonal imbalances Increased sugar and/or salt cravings Anxiety/Depression Irritability, short temper Hair loss in women Low libido in men Bringing balance back to the HPA axis is key to recovery and requires a multi-faceted approach to regulation

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doi: 10.3389/fimmu.2023.1137089

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