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In this episode, we talk about emotional sobriety, codependency, boundaries, relationship patterns, self-worth, and the deeper healing that has to happen after substance use stops

SpringerPlus 2, 113

Ruminants, such as cows and sheep, do have B12-producing bacteria in their stomachs but they need the mineral cobalt to make B12

Pair with vitamin C, not replace it: Research shows ergothioneine enhances glutathione regeneration cycles and stabilizes other antioxidants in formulations
