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FASEB J 1995;9(15):1551-8

Current evidence underscores the importance of personalized nutrition strategies, including dynamic adjustment of vitamin D dosage based on serum markers (20), balancing the therapeutic window of vitamin B6 against the risk of neurotoxicity (21) and integrating dietary interventions with targeted supplementation to optimize biological outcomes (2224)

About 45% of people carry a genetic mutation that reduces their ability to convert provitamin A into vitamin A, so vegetarians and vegans may want to consider supplements