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doi: 10.1093/ajcn/82.3.559 203 RoedigerW
On top of not taking in enough carnitine through red meat, research has found that the gut microbiota of vegans and vegetarians actually becomes unable to adequately metabolize carnitine
At each exercise bout, subjects performed three sets of 8-10 repetitions at 75-80% one-repetition maximum using the squat, leg press, and leg extension exercises, respectively
KD is a high-fat, very low-carbohydrate, and moderate-protein dietary approach that induces ketosis, defined by serum ketone body concentrations exceeding 0.5 mmol/L
