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Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver

Without these nutrients, bile and fat can build up in your liver causing an array of health problems as well as causing your metabolism to slow, and in severe cases block fat metabolism completely

Do not follow a daily dosage schedule unless your doctor specifically recommends it

No energy either I felt more energy with the first shot, after that not much and even hungrier so easy, simple, and good quality This Lipotropic B12 is fantastic