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They have similar structures but slightly different lengths and functions
10.1038/s41467-022-32505-8 [DOI] [PMC free article] [PubMed] [Google Scholar] Dou Y., Lee A., Zhu L., Morton J., Ladiges W
10.3945/jn.110.123273 [DOI] [PMC free article] [PubMed] [Google Scholar] 131.Dirscherl K, Karlstetter M, Ebert S, Kraus D, Hlawatsch J, Walczak Y, et al
While more work is needed to determine the optimal parameters of RT programs for improving sleep, it is nonetheless important to recognize the role of RT, and exercise in general, as a non-pharmacological strategy to support brain health
