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According to data from the US National Health and Nutrition Examination Survey (NHANES), 42%-46% and 85%-94% of US adults do not meet the estimated average requirement (EAR) for vitamin C and vitamin E, respectively (93)
It is also critical to always follow your metabolic teams sick-day emergency protocol when your child is ill (such as when experiencing vomiting, diarrhea, or a high fever)
This can help conserve muscle and liver glycogen, reducing the oxidative byproducts of glycolysis
