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A Vitamin B12 boost can assist in regulating one's Mood and improving mental health by naturally increasing levels of serotonin and dopamine, which are essential mood-regulating brain chemicals
10.1146/annurev.med.51.1.357 [DOI] [PubMed] 4.Green R, Allen LH, Bjrke-Monsen AL et al (2017) Vitamin B12 deficiency
It works closely with folate, another B vitamin, and they depend on each other for activation, so they can carry out their necessary functions in the body
The lyophilized powder has a distinctive blue color due to the d^9 electronic configuration of Cu(II) in the peptide complex
