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However, many people cant take iron tablets because of cramping, constipation and abdominal pain, and many other people find iron tablets just dont work

It regulates nerve and muscle function, reducing the frequency and severity of muscle cramps

While it is true that many early studies into hydrogen therapy for a variety of diseases show promise, they tend to be small, with the entire area of research being deemed by scientists who have a financial stake in it as still in its infancy. And drinking hydrogen after dropping an effervescent tablet into it (where the tablets magnesium and water react to release hydrogen gas) probably does not deliver a high dose of hydrogen to the body, according to a review article