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Description
Here's what current research says about both options
While dietary sources such as meat, seafood, and animal products typically provide sufficient Vitamin B12, some individualsespecially those with dietary restrictions or absorption issuesmay experience deficiencies
Despite these limitations, the guidelines do highlight the importance of a symptom-based approach and prioritise critical research initiatives to address many of the current shortcomings associated with the patient journey
I like having them in this phase as it keeps me on track to not overeat
