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Athletes should consider B12 supplementation when: Entering intense training periods Preparing for major competitions Experiencing unusual fatigue Following primarily plant-based diets Recovering from injury The timing of B12 injections can significantly impact their effectiveness

Because salivary bacteria facilitate the reduction reaction that converts nitrate to nitrite, spitting out saliva or taking oral anti-bacterial treatments, like dental mouthwash for example, has been shown to diminish nitrate-nitrite conversion [10,18]

Germoush et al

The under-eye area is one of the most delicate and expressive parts of the face and often one of the first to show signs of ageing, fatigue, and stress