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Description
Vitamin B12 is not considered dangerous for most men, but excessive supplementation may mask underlying health issues, such as folate deficiency, if not managed with proper medical supervision
Fructose metabolism generates uric acid inside liver cells, which may trigger oxidative stress and inflammation, impair nitric-oxide-mediated vasodilation, and interfere with insulin signaling in muscle and adipose tissue
Timing can make a difference
That's because the bioavailability of vitamin B12 from dairy - how much of the vitamin is available for your body to use after consuming it - appears to be three times higher
