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Interestingly, although greater work was performed following nitrate supplementation (via increased repetitions to failure), both the rate of perceived exertion and post-exercise blood lactate concentration remained unchanged ( Power output A study conducted by Rodriguez-Fernandez et al
However, translating the theoretical framework of the E-P-OS network into clinical practice also presents multiple challenges
PubMed, doi:10.3390/ijms20236093
A: It is recommended to take the tablet after meals, as this can enhance absorption of the nutrients and improve efficacy
