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Peptides are short chains of amino acids that act as messengers called growth hormone secretagogues (GHS)

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In one small study, men who received glutathione before they exercised performed better, felt less fatigued and had lower levels of lactic acid in their blood

If you know your body weight in pounds but not in grams, use one of the following formulas: Body weight in pounds / 0.0022046 = body weight in grams [1] Body weight in pounds x 454 = body weight in grams A quick internet search will reveal numerous online calculators for converting pounds to grams