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Description
Overall, choose L-Carnitine if you prioritize physical performance and recovery
Waste Removal: It also helps remove toxic waste products that build up inside the engine during energy production, preventing cell damage
In a study out of Australia published in the International Journal of Sports Nutrition and Exercise Metabolism , for instance, 36 obese women took either L-carnitine or a placebo and completed eight weeks of aerobic training
Wondering if it works better for men or women
