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For instance, a study shows that after topical application of L-carnitine alone, the concentration in the local tissue is only 1/10 to 1/5 of that after oral administration, and it cannot significantly increase the proportion of fatty acid oxidation

There is nothing wrong in this as well because whey is an excellent source of essential amino acids that help in repairing of muscle fibers after intense training

Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial

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