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Description
So if youre planning on getting pregnant in the near future (even if youre on birth control now), its a good idea to speak with your healthcare provider to see if they recommend you take folate supplements
9 Even amounts that exceed the recommended daily intake of 2.4 micrograms are not typically considered toxic because excess vitamin B12 is usually excreted through urine
Nutrition has an enormous effect in shaping neuroplasticity and preventing cognitive decline
Your provider can help personalize the schedule for your individual needs
