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Brain fog: High histamine levels can be a cause of brain fog or cognitive issues Canker sores, oral lesions, or burning mouth.[ref] Periodic Limb Movement Disorder: Animal studies show that H3 receptor activation causes limb movements during sleep Autoinflammatory conditions, such as familial Mediterranean fever: People with FMF have higher-than-normal histamine levels during a flare-up

Our in vitro studies on primary peritoneal macrophages from Gstp / mice and wild-type mice, and cell lines of RAW264.7 and THP-1 indicated that GSTP inhibited LPS-induced HMGB1 release through preventing its translocation from the nucleus to cytoplasm

Also, limit your intake of sweetened beverages

Another beneficial aspect of lemon balm is its ability to destabilize the production of -amyloid, a factor that exacerbates Alzheimers disease, primarily attributed to the presence of rosmarinic acid [47]