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doi: 10.1016/j.ccc.2021.03.005 [PubMed] 37436926 Chidiac AS, Buckley NA, Noghrehchi F, Cairns R

The timeline for peak results in these tissues is 4 to 6 months of consistent protocol adherence, not the 4-week improvements some internet resources suggest

I did it twice per week for 3 months and am thinking of trying the powershot next time too

[DOI] [PubMed] [Google Scholar] 32.Abdulghani A
