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Start small and take breaks
Benefits of B12 for Focus, Mood, and Motivation Sharper Cognitive Function That Supports Better Daily Choices Vitamin B12 supports neurotransmitter activity that influences focus and mental clarity
In a paper published in the medical journal Nutritions Review , researchers at UC-Davis noted that most adults may tolerate a vitamin B12 deficient diet
This, in turn, triggers their destruction, causing the white patches to form
