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Dietary supplements should meet quality standards, such as USP or NSF certifications, to minimize risks of contamination or incorrect dosing

After injections what should I take so that my b12 will not be low Strangely enough my daughter who is on B12 supplements, had significant improvement to her periods that were usually very heavy

B12 deficiency may result in neurological issues, anemia, poor bone density, and age-related macular degeneration of the eye

After you have seen an improvement in symptoms from these daily injections, it is recommended that you use the shots once every 2 days for two weeks (this is 7 doses in total)
