recommended dosage of vitamin b12 injection Vitamin B12 Injection Dosage: 7

Jensen M.D

The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone

This means its essential for cell rejuvenation, controlling our metabolism and regulating our sleep patterns

Vitamin B12 also supports immunity by aiding in the production of red blood cells, which transport oxygen throughout the body