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Vitamin B12 may be needed if youre pregnant or lactating, especially if youre also eating a plant-based diet, says Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, owner of 360Girls&Women and spokesperson of the Academy of Nutrition and Dietetics
Eat enough dairy foods or B12 fortified foods for this purpose
These foods take longer to digest under normal circumstances
Combination protocols address two sequential bottlenecksfat mobilisation and fat oxidationthat single-agent therapies rarely optimise simultaneously, producing 2835% greater adipose reduction in research models
