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doi: 10.1007/BF03347087
In summary, L-carnitines primary role is to shuttle fatty acids into mitochondria for energy generation, enhancing fat utilization and energy metabolism, while also supporting cellular health through detoxification and protective effects
Neurol Med Chir (Tokyo) 2013
Za optimalne performanse, L-karnitin tartarat je najbolje uzeti prije treninga koji e biti 'napajan' jednostavnim ugljikohidratima kao to je energetski gel ili izotonini napitak
