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Glutamine-rich foods : Beef, chicken, turkey, fish, and dairy products Creatine-rich foods : Herring, tuna, pork, bison, beef, and salmon Although these amino acids can be obtained through whole foods, dietary sources alone are not sufficient to yield the levels required for noticeable improvements in training performance or recovery

10.1016/j.freeradbiomed.2018.09.014 Free Radic

Thus, the inhibitory activities are only directed against microbial proteases and not against granule proteinases, suggesting that they may act as endogenous antibiotics [90]

Both studies emphasized the importance of natural food sources of folate, rather than folic acid supplements (100, 101), and that higher natural food folate intake, and lower folic acid supplements, are what help to slow down aging