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Description
Ger Med Sci
Exercise optimizes the antioxidant defense pathways and simultaneously prevents protein oxidation and lipid peroxidation both adults as well as the elderly ( The literature on exercise as an intervention is extensive and has demonstrated benefits across multiple systems affected by aging including the immune system and gut (Mattson and Arumugam, 2018
Yeung CK, Chan HH
Gut Health and Systemic Inflammation Now, this is where it gets deep into the science
