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However, it's important to start with lower doses and gradually increase to assess your tolerance and response

However, a retrospective study from 2001, using 100 mg zinc per day (as sulphate), found only minor benefits but significant side-effects, with patients on zinc having 7.8 times the risk of getting an infection requiring antibiotics and 12.5 times more likely to experience nausea/vomiting

Its safety comes from its biochemistry, not from marketing claims about naturalness

Supplements typically utilize leaf extracts, but preparations from seeds, bark, root, and fruit are also available, each offering specific therapeutic benefits depending on the extract type and composition