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Description
Certain groupsincluding vegetarians, older adults, and those with medical conditions affecting absorptionare at greater risk for deficiency
Using the right methods and schedules is important for success
Vitamin B12 is mainly available in animal foods like meat, fish, eggs, dairy products, and nutritional yeast
Vitamin B12 is a critical nutrient for our bodies, but many people are deficient due to an inadequate diet, health issues, or medications
