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Description
Nat Med (2001) 7:81420
Next, pull the plunger on your syringe back to draw in an amount of air equal to your prescribed B12 dose
At a glance what this formula supports
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
