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Other studies find that it also supports dopamine production by upregulating dopamine receptors.[6] Animal studies find that l-carntine increases synaptic neurotransmission in the brain and consequently improves learning capacity.[7] It even helps clean up waste metabolites in the brain that can lead to cognitive decline, including amyloid-beta plaques.[8] Supports Healthy Blood Glucose and Insulin Levels L-carnitine may reduce insulin resistance by removing harmful lipids from cells, mending cell membranes, and reducing accumulated acyl CoA derivatives and/or their metabolites.[3,9] It has also been found to reducing fasting blood glucose levels and HbA1c (a long term marker of cardiometabolic health).[10] Supports a Healthy Mood Not only can carnitine benefit cognitive performance and long-term brain health, it may also be able to improve mood and support mental health

Eknoyan G, Latos DL, Lindberg J (2003) Practice recommendations for the use of L-carnitine in dialysis-related carnitine disorder

Fishy odor: High doses of carnitine can lead to a fishy body odor due to the accumulation of a substance called trimethylamine in the body

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