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[ Links ] Rebouche, C.J

A 2016 meta-analysis of nine studies on the effect of carnitine supplementation on weight loss concluded, Study participants who took carnitine supplements lost an average of 1.33 kg more weight than those who took a placebo, regardless of the study duration or L-carnitine dose. In one 9-week study, the carnitine group saw significant improvements in bench press and leg press volumes and reduced blood lactate levels and markers of oxidative stress following training

the chronic dosage amounts thus utilized are sufficiently sizeable that it is important to provide L-carnitine calcium compositions in which all components are either metabolized to innocuous products or do not accumulate and potentially cause toxicity

The reality is muscles dont grow in the gym, they grow in bed while youre asleep