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Description
All experimental procedures were carried out at the Gazi University Animal Laboratory following ethical guidelines approved by the Gazi University Experimental Animal Ethics Committee (G..ET-24.075)
Physical activity: Pair resistance training (23/week) with moderate cardio to aid metabolic adaptation and protect muscle
Vitamin B12 is thought to help with healing of blisters and the pain associated with Shingles
Supporting strategies: Rigorous sleep hygiene despite frustration with results
