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Most patients begin with 2.5 mg once weekly for four weeks
Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects

Vieira PA, Pulai I, Tsao GC, Manikantan P, Keller B, Connelly NR

Check the products Nutrition Facts label if youre searching for a B12-fortified food
