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It helps your body convert stored fat into usable energy, making it an essential nutrient for anyone focused on fat loss, endurance, or daily vitality
Morning on an Empty Stomach (Non-Gym Users) When: First thing in the morning, 2030 minutes before breakfast Why: Your body is already in a mildly fasted state after overnight sleep
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Physiological roles of ketone bodies as substrates and signals in mammalian tissues
