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In fact, more than 5,000 distinct phytochemical compounds have been identified in grains, vegetables, and fruits, many of which act as secondary metabolites with therapeutic potential (121, 122)

Some people choose to take SAM-e supplements to support their overall nutritional intake SAM-e itself is not found directly in foods

Vitamin B12-induced acne

MOTS-c: a promising mitochondrial-derived peptide for therapeutic exploitation