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Vitamin D, zinc, and niacin may also help, particularly if you're deficient
However, BMAT regulation by the nervous system remains poorly understood
USDA (2024) FDA, and ODS-NIH Database for the Iodine Content of Common Foods Release 4.0 Ershow AG, Skeaff SA, Merkel JM, Pehrsson PR (2018) Development of Databases on Iodine in Foods and Dietary Supplements
doi: 10.1056/NEJMoa1905795 [PubMed] 32049893 Barra ME, Phillips KM, Chung DY, Rosenthal ES
