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Lifestyle interventions reduce anxiety severity alongside medication adjustment: consistent sleep (7-9 hours), limiting caffeine intake, practicing grounding techniques like 4-7-8 breathing, and 20-30 minutes of daily cardio or yoga

Introduction The importance of vitamin D (VitD) in health was formally recognized in 1922 when it was determined that cod liver oil and sunlight cured rickets ( Multiple Sclerosis Multiple sclerosis (MS) is an inflammatory, demyelinating disease affecting an estimated 2.8 million people worldwide ( Geographical Distribution of MS Many decades ago it was found that MS has the lowest frequency along the equator, and increases prevalence with increasing latitude ( Genetic and Environmental Risk Factors in MS The cause of MS is unknown

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