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doi: 10.1016/j.psyneuen.2009.06.016
The lack of next-day grogginess that most users report also suggests a cleaner mechanism that does not leave residual effects in the morning

Avoid known triggers Identify and avoid : Keep track of what exacerbates your symptoms, such as spicy foods, alcohol, hot beverages, and stress, and try to avoid them

Given its high usage and availability as an over-the-counter analgesic, a systematic review of paracetamols efficacy and tolerability in individual conditions is warranted (Roberts et al., 2016)