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doi: 10.1016/j.jaci.2017.02.036 111 GriffinJMHealyFMDahalLNFloisandYWoolleyJF

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Scientific Reference: Key Takeaways Gut barrier regulation is a gradual, multi-system process Early changes may appear in weeks, broader adaptation in months Individual biology and lifestyle strongly influence timelines Science supports ranges, not fixed deadlines Expectation management is part of responsible gut health education Scientific References Bischoff SC et al