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Best for isolated tendon or ligament work, gut-lining repair, or specific injury recovery
This phase lasts 1-5 days and is often accompanied by pain, swelling, redness, and heat, signaling the body's active defense against infection
doi: 10.3390/jcm8101718 165
N., et al., Characterizing Dysbiosis of Gut Microbiome in PD: Evidence for Overabundance of Opportunistic Pathogens, NPJ Parkinsons Dis 6 (2020): 11
