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Tennis Elbow Injection Technique Patient sits with supported elbow at a right angle and forearm supinated Identify lateral point of epicondyle, and then move anteriorly onto facet Insert needle in line with cubital crease, perpendicular to facet, to touch bone Pepper solution into tendon enthesis

3 months later after taking 5 mg of L-Methylfolate and 5 mg of active B12 each day, I had my level tested again and it came back at 136 (significantly improved and within normal range)

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Compared to PRP therapy, these peptides offer the theoretical advantage of consistent composition and standardized dosing, whereas PRP composition may vary based on individual patient factors and preparation techniques