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Its a naturally occurring peptide made of three essential amino acids glycine, cysteine and glutamic acid

Several studies in athletes and elderly populations have also shown that whey protein supplementation increases blood glutathione markers [23]

What Else to Try Make sure your diet is rich in anti-inflammatory foods, such as fruits, vegetables, and fatty fish, all of which promote brain health and function over time

For adults in South Africa and the broader MENA region, where pollution and environmental challenges are rising, using an antioxidant supplement like Liposomal Glutathione can help maintain optimal cellular function and promote long-term health