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Another option is to start taking B12 supplements, which usually have megadoses of the vitamin
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Thus, vegetarians should take diet and foods fortified with vitamin B12 such as vecon veg stock, textured veg protein, veggie burger mixes, soya milk, veg and sunflower margarines and breakfast cereals
~ AlphaMD And why real life on TRT looks a lot more normal than you've been told You've probably seen the guy at the gym who treats his testosterone protocol like a military operation
