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For best results, combine it with a low-glycemic diet, protein intake of at least 1.6g/kg , and moderate exercise (especially resistance and Zone-2 cardio)

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(See the BSETS protocol paper 15 for details on these variables.) Thus, an alternative explanation is that GSQS scores partially reflect the tendency, related to trait neuroticism, of some individuals to see life experiencesincluding their sleepin a negative light