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A ao da arginina e cafena so de efeito agudo ou imediato e no crnico como a creatina, onde necessrio o uso continuo para ter os resultados esperados
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Overall, dietary creatine intake serves to increase muscle creatine and PCr stores by 2040% [14]
Its main function is to transport amino acids into the mitochondria to be burned as fuel, which increases your energy levels
