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The daily requirement of the human body for Vitamin B12 is about 3 micrograms

Dietary folate intake, alcohol, and risk of breast cancer in a prospective study of postmenopausal women

This group may include: Vegetarians and vegans Individuals with gastrointestinal disorders that hinder absorption, such as Crohn's disease or celiac disease Older adults, as absorption tends to decrease with age People who have undergone weight loss surgeries If you identify with any of these categories or have experienced symptoms of deficiency, consulting with a healthcare professional about vitamin B12 shots may be a wise decision

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