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In recent research, for example, scientists suggest that 3,000-5,000 IU daily is necessary to achieve and maintain optimal levels of active circulating vitamin D in the blood stream
[DOI] [PubMed] [Google Scholar] 79.Siems W, Crifo C, Capuozzo E, Uchida K, Grune T, Salerno C
Yang T, Yang Y, Wang D, Li C, Qu Y, Guo J, et al
